Mental Fitness PLAN™ Coach. International Edition.
Become a Mental Fitness PLAN™ Coach! Learn an exclusive model to enhance mental well-being. It can be applied to yourself and coaching within organisational, sports, academic, and personal contexts.
Course curriculum
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Introduction to the platform huract.online
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Use of closed caption (subtitles).
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Before starting...
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Introductory notes for those taking the course in Self-Fitness mode or to become a Mental Fitness PLAN Coach.
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Introduction to the Mental Fitness HURACT Questionnaire (MFHQ)
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Mental Fitness PLAN Questionnaire - Discover your position in the PLAN
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Mental Fitness explained (SMART version).
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Mental Fitness HURACT Model
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The mechanism of positive and negative reinforcement.
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Health and awareness: the dimensions of Mental Fitness and the P.L.A.N. model (SMART version).
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The Mental Fitness Skills (SMART version).
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The Mental Fitness HURACT explained in depth (FULL).
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The Mental Fitness HURACT explained in depth (FULL).
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The Mental Fitness HURACT explained in depth (FULL).
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The Mental Fitness HURACT explained in depth (FULL).
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The mechanism of positive and negative reinforcement.
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Health and awareness: the dimensions of Mental Fitness and the P.L.A.N. model (FULL version).
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Health and awareness: the dimensions of Mental Fitness and the P.L.A.N. model (FULL version).
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Health and awareness: the dimensions of Mental Fitness and the P.L.A.N. model (FULL version). Learning Quiz.
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Mental Fitness Skills (FULL version).
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Mental Fitness Skills. (FULL version)
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Mental Fitness Skills (FULL version). Learning Quiz.
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The Mental Fitness P.L.A.N. applied in organisations.
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The Mental Fitness P.L.A.N. applied in organisations.
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Introduction to the Mental Fitness exercises with examples.
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Introduction to the case studies.
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Case Study # 1 - Resistance to Change.
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Case Study # 2 - Distress in the workplace.
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Case Study #3 – Group Thinking.
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Case Study #4 – Nikephobia ("fear of winning").
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Case Study #5 - Conquering Procrastination.
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The Awareness skill.
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The Awareness skill. Learning quiz.
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EXERCISE. The 5 rules of thinking in Awareness.
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EXERCISE. Mindfulness Bell.
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EXERCISE. Mindfulness "Leaves on the stream".
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EXERCISE+DOWNLOAD. Mindfulness "Leaves on the stream". (downloadable audio file).
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EXERCISE. Quick mindfulness.
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About this course
- €390,00
- 98 micro-modules of 10-15 min (videos, readings, interactive quizzes).
- Downloadable templates and tools.
- Step-by-step case studies at work, sports, academics, and personal life.
Pricing options
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Get started now
€390,00
Regular price. Enrollment duration = 60 days .
Mental Fitness PLAN™ HURACT®
The Mental Fitness PLAN™ HURACT® (Bonanomi, Lees-Beel, 2024) is HURACT’s exclusive model, designed to assess and develop an individual’s level of mental fitness. Based on the integration of non-clinical ACT, Positive Psychology, and traditional coaching, it offers a comprehensive and scientifically grounded approach to individual coaching.
By attending this course, participants will be officially certified to use the Mental Fitness PLAN in their coaching practice. They will earn the title of Mental Fitness PLAN™ HURACT® Coach, a qualification that only HURACT, as the intellectual owner of the model, is authorised to grant.
The Mental Fitness PLAN comprises four core components: Assumptions, the P.L.A.N., Skills, and Practical Exercises.
The Level of Assumptions
The level of assumptions represents the foundation of the Mental Fitness plan and serves as the bedrock upon which the entire model is built. These assumptions focus on essential concepts, including Fundamental Human Motivation, Mental Health, and Mental Fitness.
The Level of the P.L.A.N.
At the heart of the model lies the Level of the P.L.A.N., a two-dimensional map that is a key tool for analysing and representing behaviour. This map considers two fundamental dimensions: on the one hand, the degree of safety and well-being that behaviour tends to generate, and on the other, the level of awareness the individual has of these behaviours. The combination of these dimensions allows us to define the Mental Fitness of an individual or organisation, providing a clear picture of their psychological state and potential areas for growth.
The Level of SKILLS
The third level of the Mental Fitness PLAN focuses on psychological skills essential for enhancing mental fitness. Like physical competencies such as strength, endurance, and agility, the psychological skills in the Mental Fitness PLAN are crucial for developing mental fitness. We have identified six key skills: Awareness, Integration, Values & Strengths, Goal, Flow, and Mindset.
Like physical skills, each psychological skill contributes uniquely to overall well-being while interacting harmoniously with others. These skills are universal and applicable across various domains of life. Training a skill in one area (e.g., work) strengthens it in another (e.g., sports or personal life).
The Level of Exercises
The final level of the Mental Fitness PLAN focuses on practical exercises designed to train and strengthen the psychological skills identified in the previous level. Just as physical fitness involves targeted exercises for each competency (e.g., strength or endurance), the MFP offers a range of specific activities and practices for each psychological skill.
Generally, the exercises vary depending on the context in which the Mental Fitness PLAN is applied. For example, exercises in organisational settings may differ from those in sports contexts, and even within sports, they may be tailored to specific disciplines.
Bibliography
Bonanomi, R., Lees-Beel, K., (2024). Mental Fitness PLAN: The Blueprint to Building Wellbeing and Resilience for Life. HURACT Ed.
Note: A copy of the book is included with the course.
Target audience
Who can participate?
The Mental Fitness PLAN™ is an advanced course designed for professionals with a solid understanding of coaching practices. For those who have not yet acquired these foundational skills, our Certified Online Coaching Course provides the necessary groundwork to engage effectively with the Mental Fitness PLAN.
Thanks to its non-clinical and scientifically grounded nature, this course is ideal for:
1. Clinical, Organisational, and Sports Psychologists
Psychologists seeking to expand their practice with an innovative model for individual coaching.
Why participate?
- Integrate non-clinical ACT and Positive Psychology into your work.
- Offer a structured pathway to Mental Fitness for your clients in the workplace, sports, or personal settings.
- Add practical and scientific tools to your professional toolkit.
2. HR Specialists, Sports Coaches, and Leaders
Professionals are looking for an advanced approach to enhance the mental well-being and performance of those they work with.
Why participate?
- HR Specialists: Enrich your role with coaching competencies grounded in a scientific model.
- Sports Coaches: Help athletes develop resilience, focus, and emotional management through the Mental Fitness PLAN.
- Managers/Leaders: Apply coaching techniques to improve the well-being and performance of your team members in corporate or leadership contexts.
3. A Self-Fitness tool for personal development
This is for individuals who want to improve their mental fitness, resilience, and well-being daily.
Why participate?
- Understand and assess your level of Mental Fitness.
- Learn practical exercises to manage intrusive thoughts, set clear goals, and achieve Flow.
- Improve your ability to navigate personal and professional challenges in a structured and mindful way.
Build the foundation to become a Mental Fitness PLAN™ Coach
The Mental Fitness PLAN™ Coach is an advanced course, designed for those who already have knowledge of 1:1 Coaching. If you do not yet have this basis, our Certified Coach Course will provide you with all the necessary skills, allowing you to immediately master the art of individual coaching and to best prepare you for the Mental Fitness PLAN™.
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Buy Now
€290,00
Online 1:1 Coach. International Edition.
Advance your coaching skills: learn to coach online with the on-demand course certified HURACT Business School in Switzerland and Italy.
Instructor(s)
Senior Trainer and Coach, HURACT, UK Kristian Lees Bell
MSc in Occupational Psychology at Birkbeck, University of London. Member of the British Psychological Society (BPS). Kristian has a coaching qualification from the International Authority for Professional Coaching & Mentoring (IAPC&M), and is a senior member of the National Council for Hypnotherapy (NCH).
Combining his skills in coaching psychology, hypnotherapy, CBT, and an academic background in Occupational Psychology, Kristian’s coaching addresses the root cause of people-related issues. e helps professionals become more self-aware of their personal blind spots and derailers so they can better manage stress, anxiety, and other mind-related challenges.
PsyD, Senior Trainer and Coach, HURACT Roberto Bonanomi
Roberto is a highly qualified professional with a diverse educational background, including an MSc in Occupational Psychology & Research from the University of London, Birkbeck, an MSc in Computer Science from the University of Milan, and an MSc in Clinical Psychology from the University of Trieste.
With over 15 years of experience in Digital/IT companies and 15+ years of experience in training, coaching, and psychotherapy, Roberto brings a unique combination of skills to the table.
As the founder, director, and principal instructor of the master in Organisational Coaching at the Palo Alto School from 2012 to 2013 and from 2013 to 2014, Roberto demonstrated his ability to develop and lead successful coaching programs.
Roberto is the leader of the Special Interest Group ACT for the Organisation in Italy.
Roberto teaches how to apply psychological and technological methods to achieve incredible performance, making him a valuable asset to any organisation looking to improve its practices.
FAQ
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When do I have time to take the course?
The self-learning course can be used for 60 days (2 months) from the moment of subscription (Regular Price). Some offers (Speedy Eagle) may include shorter times at a lower cost.
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Can I review the lessons multiple times?
Yes. The lessons can be reviewed several times, as desired.
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Can I keep and use the downloadable materials?
All material defined as downloadable (tests, exercises, etc.) can be kept even after the deadline. Material not explicitly identified as downloadable may only be used for the duration of the subscription. The material is intended for the exclusive use of those taking the course and cannot be distributed in any other way.
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Can I teach the Mental Fitness PLAN to others?
The Mental Fitness PLAN is HURACT intellectual property and is aimed at personal self-help training. HURACT does not allow the improper use of its intellectual property unless you have attended specific HURACT Trainer courses and obtained the relevant certifications as a teacher.
Want to Train Others? Get Certified with HURACT Academy
Important Notice on Use of Course Content
Our courses are designed for individual learning and professional development. To maintain the integrity and quality of our offerings, please note the following:
1. Exclusive Personal Use
The use of the course materials, methods and tools is granted exclusively to the person who has subscribed to the subscription for the period specified at the time of purchase.
The course materials, methods and tools may not be shared, reproduced, distributed or used in any way, directly or indirectly, to train others.
2. Certification to Train Others
If you wish to use our materials and methods to train others, you must complete the “Train-the-Trainer” program and obtain official certification at HURACT Academy.
3. Acceptance of Terms and Conditions:
By enrolling in this course, you agree to abide by the HURACT Terms and Conditions, including the aforementioned regulations on the use of content and certification.