The Mental Fitness HURACT® is a proprietary theoretical model developed in years of clinical, organisational and academic experience. It is based on well-established third-generation psychological science such as ACT, Positive Psychology, Cognitive-Behavioural and Action Methods approaches.
It has been utilised internationally since its foundation, in 2013, as a best practice in organisational change management and psychological safety. More recently, it has been adopted in individual and group coaching.
In particular, the use of Action Methods equips the model with the practical techniques that make it suitable for group-based, in-person, online and hybrid interventions.
The P.L.A.N. model allows for assessing the position of an individual in a specific context (work, sports, school, etc.) concerning the degree of well-being and awareness and provides the skills and the underlying exercise to develop psychological fitness.
The workshop will introduce the model using action and experiential methods, allowing participants to experience it and acquire the basics to practice it with their clients in a multidimensional, hybrid space.